Resources

A collection of free resources for viewing and included downloads.

Educational Videos

A series of educational videos to empower you to be your best version of YOU!

Learn the difference and a simple way to heal your shame.

Heal Shame by knowing your Worth and Value.

Heal Shame by knowing your Worth and Value.

Step into your power and make decisions from that place.

Presentations

NOTE: Best viewed on a desktop.

VIEW PRESENTATION

VIEW PRESENTATION

Worksheets

Free, downloadable worksheets to help guide you with setting goals, personal success and more.

Image of notebook with goals and copy space on wooden surface with coffee

Goal Setting
Worksheet

Learn how to set actionable goals.

DOWNLOAD IT
Library interior

Secrets to College
Sucess

How to succeed at college life.

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Autumn composition with pumpkins, corns, leaves and chestnut on brown wooden table. Flat lay, top

Strategies for MindFULLness at Thanksgiving

Tips for a happy Thanksgiving.

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Modern oil aroma diffuser close up on a blurred background.

The 5 C's of
Lasting Change

Learn what the 5 Cs of change are.

DOWNLOAD IT